Weigh In record (no journal entry) for 10 April 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.75g | Prot: 62.07g | Carbs: 187.73g.
Breakfast: Sari Roti Roti Gandum, Kalbe Slim & Fit Choco Malt. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Rebus, Wortel Dimasak, Nasi Putih. Dinner: Sari Roti Roti Gandum, Kalbe Slim & Fit Choco Malt. Snacks/Other: Fitbar Fitbar Fruits Delight, Munchy's Oat Krunch Dark Chocolate, Sari Roti Roti Gandum. more...
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1495 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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tanasthasya's Weight History
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