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Taux de graisse: 15,7% (soit 12,84kg)
Taux de muscle: 48,1% (soit 39,95kg)
Taux d'eau: 64,9%
Os: 3,2kg
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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2058 kcal
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Fat: 15.79g | Prot: 367.45g | Carbs: 112.11g.
Breakfast: Myprotein Instant Oats, Myprotein Total Oats & Whey, Myprotein Impact Native Whey 95, Leche Descremada. Lunch: Myprotein Myprotein Impact Native Whey 95, Leche (sin Grasa o Descremada, Fortificada con Calcio), Myprotein Myprotein Impact Native Whey 95, Leche (sin Grasa o Descremada, Fortificada con Calcio). Dinner: Myprotein Myprotein Protéine de Lait Onctueuse, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Carrefour Aiguillettes de Poulet. more...
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Losing 1.2 kg a Week
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