Weigh In record (no journal entry) for 10 April 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 33.82g | Prot: 83.33g | Carbs: 274.93g.
Breakfast: Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Mulino Bianco Cornetto Integrale Nocciola, Caffè Espresso, Mulino Bianco Cuor di Mela. Lunch: Certossa Gallette di Mais Bio, Fjord Salmone Affumicato, Philadelphia Protein, Libera Terra Pipe Rigate Integrali. Dinner: Artebianca PanPiuma Integrale, Mela, Certossa Gallette di Mais Bio, Esselunga Patate Rosse, Pomodori. Snacks/Other: Milbona Skyr Pesca-Maracuja, Banana, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Caffè (Espresso). more...
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1859 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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