Weigh In record (no journal entry) for 09 April 2021
|
80.2 kg
Lost so far: 10.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 37.26g | Prot: 174.56g | Carbs: 136.96g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar , San Rafael Pechuga de Pavo Balance, Bimbo Pan Cero Cero, Smucker's Mermelada de Fresa sin Azúcar, Café, Huevo, PB2 Crema de Cacahuate en Polvo, Svetia Stevia. Lunch: Lyncott Queso Cottage 1%, Pechuga de Pollo a la Plancha, Papa Cocida, Brócoli, Zanahoria Cocida, Chayote. Dinner: Tuny Atún Ahumado, Tuny Atún Ahumado, Tajín Chile en Polvo Bajo en Sodio, Pepino (con Cáscara). Snacks/Other: Café, Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo, Nature's Best Isopure Zero Carb, Café. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|