Weigh In record (no journal entry) for 02 January 2014
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1503 kcal
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Fat: 50.44g | Prot: 43.46g | Carbs: 250.17g.
Breakfast: Kiwi. Lunch: Arance, Melograno, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carciofo Cotto (in Scatola), Insalata Mista Verde, Pagen Krisprolls. Dinner: Olio Extra Vergine di Oliva, Arance, Esselunga Pastina, Carciofo Cotto (da Fresco). Snacks/Other: Cachi, Mandorle, Datteri Medjool, Arance. more...
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2094 kcal
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Exercise:
Sitting - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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