Weigh In record (no journal entry) for 10 April 2021
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 39.45g | Prot: 68.65g | Carbs: 202.55g.
Breakfast: Gemblong, Donat Dilapisi Coklat, Pisang Molen, Bakwan. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Jambu Biji. more...
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Gaining 0.1 kg a Week
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