Weigh In record (no journal entry) for 10 April 2021
|
73.1 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 45.51g | Prot: 39.84g | Carbs: 126.71g.
Lunch: Kerupuk Asin, Mentimun (Kupas), Telur Goreng, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Goreng Tepung, Tempe Mendoan. Snacks/Other: Kue Pukis. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Azmi's Weight History
|