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體脂：19.3
肌肉量：29.9
內臟脂肪：1
基代：918
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 30.33g | Prot: 57.84g | Carbs: 129.56g.
Lunch: Costco 鮮奶, 7-11 炙燒明太子鮭魚飯糰. Dinner: 水煮蛋, 康寶 草莓果醬, Costco 餐包, 大黃瓜, 番茄, 貢丸, 義美 傳統板豆腐, 7-11 蒸地瓜, 香蕉, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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Losing 1.4 kg a Week
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