Weigh In record (no journal entry) for 10 April 2021
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54.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 24.08g | Prot: 45.81g | Carbs: 78.80g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: ABC Sambal Terasi, Kecambah, Bayam, Sawi Hijau, Tempe Goreng, Kerupuk Beras, Nasi Merah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kubis, Nasi Merah, Tempe Goreng, Kerupuk Beras, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Wortel, Kari Ayam. more...
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1395 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yastyust's Weight History
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