deze1984's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

70.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

487 kcal

Fat: 17.88g | Prot: 39.62g | Carbs: 27.48g. Breakfast: Falu Råg Rut. Lunch: Tonfisksallad. Dinner: Lindahls Kvarg, Gurka (Skalad). Snacks/Other: Rosévin, Nocco Caribbean. more...

2008 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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