Weigh In record (no journal entry) for 08 April 2021
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95.9 kg
Lost so far: 3.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.96g | Prot: 53.89g | Carbs: 159.19g.
Breakfast: Aceite de Oliva, Edulcorantes (Sacarina), Alcampo Panecillos Tostados Integrales, Dolce Gusto Café con Leche. Lunch: Fideos, Arroz Blanco (de Grano Corto, Cocido), Hacendado Garbanzos Cocidos. Dinner: Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria, Lechuga de Hoja Verde, la Tilapia (Pescado) (Cocinado, Calor Seco), Tomates. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Cerveza. more...
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Losing 0.4 kg a Week
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Débora_89's Weight History
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