ali_timis's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

90.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

2779 kcal

Fat: 139.28g | Prot: 77.13g | Carbs: 278.93g. Dinner: Coop Piadina all'olio Extravergine di Oliva , Frittata di Uova o Uovo Strapazzato, Frittata di Uova o Uovo Strapazzato con Verdure, Picard Zuppa di Farro e Orzo con Legumi, Conad Zuppa con Orzo, Farro e Legumi, Lindt Cioccolato Fondente 70%. more...

3919 kcal

Exercise: Raking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 09 Apr 21

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ali_timis's Weight History