Weigh In record (no journal entry) for 09 April 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.82g | Prot: 53.66g | Carbs: 139.64g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Hurma, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. Dinner: Bulgur Pilavı, Kuru Fasulye, Mantar Yemeği, Yoğurtlu Kereviz Salatası. Snacks/Other: Süt, Kuru İncir, Tadım Kuru Kayısı. more...
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1904 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
09 Apr 21 by member: beuzag
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09 Apr 21 by member: ŞK15
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