Weigh In record (no journal entry) for 09 April 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.89g | Prot: 32.56g | Carbs: 133.32g.
Breakfast: Yufka, Pekmez, Yumurta, Roka Marulu, Kekik (Kurutulmuş), Nar Ekşisi, Domatesler, Kırmızı Domates, Mercimek Köftesi. Dinner: Soğan veya Taze Soğan, Hindistan Cevizi, Pastacı kreması, Karışık Yeşil Salata, Mevsim Salata, Bulgur Pilavı, Domatesler, Kırmızı Domates, Mercimek Köftesi, Nar Ekşisi, Nohut Yemeği, Çilek. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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1516 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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diyetfits's Weight History
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