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vorhh13
Journal
02 Jan 14
vorhh13's Journal, 02 Jan 14
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Weigh In record (no journal entry) for 02 January 2014
88.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2014:
1303 kcal
Fat: 42.93g | Prot: 50.68g | Carbs: 169.93g.
Breakfast:
Zucker, Penny Markt Fettarme H-Milch, Kamps Berliner.
Lunch:
Edeka Grüne Bohnen-Eintopf mit Gegartem Schinkenfleisch.
Snacks/Other:
Lidl Laugenbrötchen, Whole Earth Yummy Fruit Cranberry.
more...
2835 kcal
Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Sitting - 8 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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vorhh13's Weight History
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