Weigh In record (no journal entry) for 09 April 2021
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95.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 76.42g | Prot: 44.11g | Carbs: 153.20g.
Breakfast: REWE Leberwurst, Marmelade, Weizenbrötchen, Exquisa Fitline Frischkäse 0,2%. Lunch: Thomy Remoulade, Gurkensalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Fischstäbchen. Dinner: Rosewein. Snacks/Other: Merci Merci Finest Selection. more...
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2588 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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