Weigh In record (no journal entry) for 09 April 2021
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 75.41g | Prot: 60.62g | Carbs: 221.34g.
Breakfast: Suco de Laranja Natural, Poços de Caldas Requeijão Cremoso, Nespresso Café, Bauducco Torrada Integra. Lunch: Sadia Nuggets Vegetal, Gym Chef Purê de Cenoura, Ratatouille, Pronto Light Batata Sauteé, Gym Chef Purê de Cenoura, Ratatouille, Pronto Light Batata Sauteé. Dinner: Vinho Tinto de Mesa, Vida Leve Pizza Integral de Abobrinha com Cream Cheese, Pizza de Queijo com Vegetais. Snacks/Other: Piraquê Leite Maltado, Chá (Infusão). more...
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Losing 4.9 kg a Week
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gilsonpacker's Weight History
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