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öznur28
Journal
09 Apr 21
öznur28's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
49.4 kg
Lost so far:
31.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
371 kcal
Fat: 24.62g | Prot: 19.41g | Carbs: 16.50g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Nescafe 2'Si 1 Arada.
Dinner:
Kıymalı Kabak Dolması.
more...
1359 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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öznur28's Weight History
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