öznur28's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

49.4 kg Lost so far: 31.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

371 kcal

Fat: 24.62g | Prot: 19.41g | Carbs: 16.50g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Nescafe 2'Si 1 Arada. Dinner: Kıymalı Kabak Dolması. more...

1359 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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öznur28's Journal, 09 Apr 21

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