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Plateuing a bit, but glad to be losing cm! Getting back into ketosis this weekend. Onwards and upwards
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74.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 62.51g | Prot: 80.09g | Carbs: 68.40g.
Breakfast: Woolworths Butter Scones, Coffee (Brewed From Grounds) . Lunch: Woolworths Kalamata Olives, Woolworths Feta Smooth & Creamy, Woolworths Crumbed Chicken Schnitzel, Woolworths Brussels Sprouts. Dinner: Woolworths Feta Smooth & Creamy, Woolworths Brussels Sprouts, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Schweppes Zero Sugar Tonic Water , Gin, Woolworths Chuckles Malted Puffs. more...
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Losing 0.1 kg a Week
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