Weigh In record (no journal entry) for 09 April 2021
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63 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 73.57g | Prot: 47.84g | Carbs: 248.10g.
Breakfast: Café com Açúcar, Banana, Danone Requeijão Cremoso Tradicional, Ragazzo Alface Americana, Subway Pepinos, Subway Tomate, Tirol Queijo Mussarela (18g), Perdigão Presunto, Seven Boys Pão de Forma (50g). Lunch: Coca-Cola Coca-Cola, Maxixe, Subway Pepinos, Subway Tomate, Repolho Verde, Vapza Mandioca Cozida no Vapor, Barriga de Porco, Arroz Branco. Snacks/Other: Banana Nanica, Flocão Ponzan Farinha de Milho Flocada, Danone Danoninho. more...
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Losing 0.0 kg a Week
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Flávia Leal's Weight History
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