Weigh In record (no journal entry) for 09 April 2021
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122.1 kg
Lost so far: 12.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 65.57g | Prot: 64.65g | Carbs: 220.49g.
Breakfast: Bauducco Torrada Integra. Lunch: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Açaí. Dinner: Tirol Queijo Mussarela Fatiado 0% Lactose, Predilecta Goiabada, Aviação Manteiga com Sal, Maracujá, Milho Verde. more...
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3906 kcal
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Exercise:
Reading - 2 hours, Studying - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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claudioarantes2013's Weight History
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