Weigh In record (no journal entry) for 09 April 2021
|
68.7 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 60.14g | Prot: 112.61g | Carbs: 105.35g.
Breakfast: Great Value Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Chicharrones Original Pork Skins, Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Smithfield Applewood Bacon Pork Tenderloin, Cinnamon , Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Bud Light Seltzer, Sutter Home Chardonnay. more...
|
|
2088 kcal
|
Exercise:
Treadmill - 18 minutes, Stability Ball - 39 minutes, Sleeping - 6 hours and 11 minutes, Resting - 12 hours and 10 minutes, Desk Work - 4 hours and 42 minutes. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|