Weigh In record (no journal entry) for 09 April 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3438 kcal
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Fat: 73.31g | Prot: 230.65g | Carbs: 451.80g.
Breakfast: Couscous, Skipper Succo Arancia senza Zucchero, Olio Extra Vergine di Oliva, Carrefour Bresaola della Valtellina Igp, Albume d'uovo. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Aia Tagliata di Petto di Pollo, Carrefour Cous Cous. Dinner: Scotti Riso Basmati, McDonald's McChicken. Snacks/Other: Yamamoto Emperor Mass, Nestlé Cheerios Miele, Yamamoto Emperor Mass. more...
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Gaining 2.8 kg a Week
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MatteoCek's Weight History
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