Weigh In record (no journal entry) for 09 April 2021
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73.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 59.12g | Prot: 229.52g | Carbs: 157.35g.
Lunch: Heinz Molho Barbecue Original, Alface, Rúcula, Pepino (com Casca), Cebolas, Laranja Pêra, Brócolis Cozido, Peito de Frango Cru, Growth Supplements Óleo de Peixe Ultra, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Cenouras Cozidas. Dinner: Laranja Pêra, Ceviche, Growth Supplements Creatina, Growth Supplements L-Glutamina, Leitissimo Leite Desnatado , Hot Roll, Sashimi de Salmão. more...
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1845 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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