Weigh In record (no journal entry) for 09 April 2021
|
118.0 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
|
|
753 kcal
|
Fat: 18.45g | Prot: 46.54g | Carbs: 87.34g.
Breakfast: Wal-Mart White Chocolate Macadamia Nut Cookie. Lunch: Teasdale Chickpea and Cilantro Tortilla, StarKist Foods Chicken Creations Buffalo Style, Red Gold Diced Tomatoes, HEB Lettuce Scoops Lettuce Leaves, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Nature's Promise Boneless Skinless Chicken Breast, Healthy Choice Greener Goddess Power Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Corn on the Cob. Snacks/Other: Fresca Citrus Flavored Soda, Absolut Vodka, Hillshire Farm Black Forest Ham, Milk Crackers, Snyder's of Hanover Pretzel Rods. more...
|
|
5089 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 25 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 35 minutes, Standing - 3 hours, Housework - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Cooking - 2 hours and 30 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathy2512's Weight History
|