Weigh In record (no journal entry) for 09 April 2021
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 58.70g | Prot: 88.97g | Carbs: 145.21g.
Breakfast: Madu, Quaker Instant Oatmeal, Chia Seed, Ultra Milk Ultra Milk Low Fat . Lunch: Tempe, Kentang Goreng, Telur Rebus, Tahu Bacem, Buncis. Dinner: Tempe Goreng, Shirataki Nasi, Telur Rebus. Snacks/Other: Aice Es Susu Lapis Cokelat, Apel, Puro Isopro Isolate Whey Protein. more...
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Losing 0.3 kg a Week
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aisyahaura201's Weight History
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