Weigh In record (no journal entry) for 09 April 2021
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75.9 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 21.56g | Prot: 74.99g | Carbs: 120.55g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Jussara Leite Desnatado . Lunch: Alface, Cenouras Cozidas, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Molho de Soja (Shoyu), Rúcula, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Alface, Hellmann's Maionese Toque de Limão, Wickbold Pão de Forma Integral Premium. Snacks/Other: Pêra Portuguesa. more...
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Losing 0.5 kg a Week
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Karenrcas's Weight History
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