Weigh In record (no journal entry) for 09 April 2021
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65.2 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 27.11g | Prot: 106.38g | Carbs: 227.30g.
Breakfast: Banana, Panela Crema Cacao da Spalmare, Pancake base. Lunch: Fagiolini Verdi, Petto di Pollo, Carne. Dinner: Garofalo Pasta Integrale, Piselli (Surgelati), Tigullio Pesto. Snacks/Other: Datteri Medjool, Altromercato Cacao El Ceibo, Banana, Isola Bio Latte di Soia Light. more...
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Losing 2.5 kg a Week
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