Weigh In record (no journal entry) for 09 April 2021
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48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 9.44g | Prot: 17.52g | Carbs: 88.17g.
Breakfast: Café, Dukan Panqueca com Farelo de Aveia, Banana, Maionese sem Gordura, Catchup. Lunch: Frisco Suco de Morango , Ovo Cozido, Alface, Brócolis, Pepino Japonês. Dinner: Dolce Gusto Café Au Lait, Chimarrão. Snacks/Other: Sonda Ameixa Vermelha, Peras. more...
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1406 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Sleeping - 9 hours, Sitting - 5 hours, Apple Health - 9 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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