Weigh In record (no journal entry) for 01 January 2014
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154.2 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1803 kcal
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Fat: 120.92g | Prot: 165.41g | Carbs: 4.46g.
Breakfast: Gallo Salame Pepperoni. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg, Farmer John Original Sausage Links. Dinner: Pork Steak or Cutlet. more...
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Gaining 0.5 kg a Week
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