Weigh In record (no journal entry) for 09 April 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 41.82g | Prot: 90.46g | Carbs: 103.83g.
Breakfast: 杏仁, 紫薯, 荷包蛋. Lunch: 鸡肉（烤制或是烘焙，不吃皮）, 奶油乳酪, 烤土豆（吃皮）, 鸡胸肉（烧烤，油炸或是煎）, 土豆泥（加全脂牛奶和人造牛油）, 三文鱼（烤制或是红烧）. Dinner: 杂粮饭, 炒青菜, 黑麦片, 法芙娜 可可粉. Snacks/Other: 鲨鱼菲特 高蛋白鸡胸肉肠, 奶油, 牛奶, 小番茄/樱桃番茄, 紫薯. more...
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Losing 0.2 kg a Week
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kinko.jin's Weight History
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