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139.8 Again. I'll take it. :)
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63.4 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 108.94g | Prot: 104.11g | Carbs: 93.24g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cherry Tomatoes, Trader Joe's Raw Sliced Almonds, Celery , America's Choice Finely Shredded Mexican Blend Cheese, Cucumber (with Peel) , Boar's Head Lower Sodium Turkey Breast, Mixed Salad Greens. Dinner: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Sola Deliciously Seeded Bread, Belichka Belichka -Almond Cacao Nibs, Muenster Cheese , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Decaffeinated Coffee, Ratio Toasted Almond Crunchy Bar. more...
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1743 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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