tilbesen's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

72.1 kg Lost so far: 30.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

882 kcal

Fat: 31.79g | Prot: 78.02g | Carbs: 71.78g. Dinner: Sütaş Süzme Peynir, Ekşi Hamur Ekmek, Domatesli Biber, Tavuk Göğüs Eti, Köfte. Snacks/Other: Hurma, Muz. more...

2632 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Treadmill - 31 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

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tilbesen's Journal, 09 Apr 21

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tilbesen's Weight History