Weigh In record (no journal entry) for 09 April 2021
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 16.68g | Prot: 38.76g | Carbs: 53.39g.
Breakfast: Капучино (Обезжиренное), Жареное Яйцо без Жира, Макфа Спагетти Отварные. Lunch: Клементины, Курица Вареная, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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