semamo's Journal, 09 Apr 21

Bahar geldi 🌷
109 kg Lost so far: 10.5 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
280 kcal Fat: 13.51g | Prot: 8.47g | Carbs: 34.84g.   Breakfast: Walnüsse, Nashi-Birne, Müsli, Kebir Yogurt. more...
5 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.5 kg a Week

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