Weigh In record (no journal entry) for 09 April 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3608 kcal
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Fat: 108.15g | Prot: 285.25g | Carbs: 363.49g.
Breakfast: Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett. Lunch: A Joghurt 0,1%, Netto Ketchup (Leichter Genuss), Miracel Whip Balance , Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Aldi Bio Quinoa Pops, Knusperone Zarte Haferflocken, Aldi A Leinöl, Lidl Ungarischer Wurstsalat, Aldi A Schoko Balls, Aldi A Cornflakes, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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