sagliklieczaci's Journal, 09 Apr 21

Güne mutlu uyanmak ✨🌸
65 kg Lost so far: 6.9 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
554 kcal Fat: 22.87g | Prot: 24.81g | Carbs: 64.23g.   Breakfast: Tam Yağlı Kaşar Peyniri , Bitter Damla Çikolata, Beyaz Peynir, Kakao, Şekersiz Fıstık Ezmesi , Chia Tohumu, Lifalif Yulaf Ezmesi, Hindistan Cevizi, Muz, Şekersiz Çay, Süt. more...
46 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.8 kg a Week

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sagliklieczaci's Weight History


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