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Kocik i Szkocik
Journal
09 Apr 21
Kocik i Szkocik's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
61.3 kg
Lost so far:
8.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1432 kcal
Fat: 75.47g | Prot: 57.19g | Carbs: 129.25g.
Breakfast:
Orzechy Włoskie, Zott Jogurt Naturalny, Banan, Słowianka Karmelki Mleczne.
Lunch:
Karkówka Pieczona.
Dinner:
Gustobello Pizza Margherita, Nixe Sardynki w Oleju Słonecznikowym.
Snacks/Other:
Storck Merci, Miód.
more...
1622 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kocik i Szkocik's Weight History
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