kimyounara's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

58.2 kg Lost so far: 4.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1973 kcal

Fat: 70.30g | Prot: 109.41g | Carbs: 217.73g. Lunch: 미트리 데리야끼 닭가슴살, 사과, 바나나. Dinner: 찐고구마, 서브웨이 로티세리 바비큐 치킨. Snacks/Other: 롯데 위즐 칙촉, 간장치킨. more...

1764 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kimyounara's Journal, 09 Apr 21

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