Weigh In record (no journal entry) for 09 April 2021
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78 kg
Lost so far: 4 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 38.90g | Prot: 80.99g | Carbs: 330.14g.
Breakfast: Novi Cioccolato Fondentenero 72%, Bulk Powders Burro d'arachidi , Mele Gala, Crownfield Fiocchi D’Avena, Yogurt Magro Bianco Naturale 0%, Smooth Roasted Peanut Butter, Bio Fiocchi di Avena , Semi di Chia, Impact Whey Protein, Banana, Milbona Dessert Proteico Mirtillo. Lunch: Coop Riso Carnaroli, Funghi Champignon, Olio Extra Vergine di Oliva, Pecorino. Dinner: Zucchine, Garofalo Spaghetti senza Glutine, Coop Provolone Valpadana Dop Dolce, Vino Rosso da Tavola. Snacks/Other: Bofrost Schiacciata alla Romana con Cereali Antichi, Dattero, Novi Nocciolato. more...
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Losing 1.4 kg a Week
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