Weigh In record (no journal entry) for 09 April 2021
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 26.99g | Prot: 62.90g | Carbs: 83.62g.
Breakfast: Heidelbeermarmelade, Aldi Kaffeeweißer , Lätta Extra Fit mit Buttermilch, Schär Helles Brot. Lunch: Yokebe Yokebe Forte. Dinner: Gekochtes Ei, Delikato Kräuter Salatdressing, Gut & Günstig Delikatess Kasseler, Rote Paprika, Aldi Mini Roma Rispentomaten, Salatgurke, REWE Romana Salatherzen. Snacks/Other: Cocktailtomaten. more...
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2242 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Driving - 40 minutes, Resting - 12 hours and 7 minutes, Sleeping - 10 hours and 7 minutes. more...
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Gaining 2.8 kg a Week
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patch20278's Weight History
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