Weigh In record (no journal entry) for 09 April 2021
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86.9 kg
Lost so far: 7.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 6.89g | Prot: 21.95g | Carbs: 47.85g.
Breakfast: Nescafe Classic, Nescafe Classic. Lunch: Albany Brown Bread. Dinner: Pork Chop (Lean Only Eaten), Soft White Roll. more...
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Losing 0.1 kg a Week
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Lynn Nolan's Weight History
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