Weigh In record (no journal entry) for 09 April 2021
|
75 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 71.51g | Prot: 91.14g | Carbs: 263.49g.
Breakfast: Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf. Lunch: Beurre, Couscous (Cuit), Raisins Secs, Cacahuètes, Sucre. Dinner: Lait (sans Matières Grasses), Pomme de Terre Cuite (Pelure à Mangée), Poulet (Peau Pas Mangée), Pain d'orge. Snacks/Other: Sellou, Nèfle, Pommes, Betterave, Persil, Oignons, Céleri, Laitue. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|