Weigh In record (no journal entry) for 09 April 2021
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64 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 39.41g | Prot: 33.24g | Carbs: 80.63g.
Breakfast: Siyah Zeytin, Karışık Tahıllı Ekmek, Dost Dost Form Süzme Peynir, Maydanoz, Yeşil Zeytin, Domatesler, Doğadan Yeşil Çay(Sade), Salatalık, Yumurta. Lunch: Maydanoz, Sirke, Soğanlar, Domatesler, Haşlanmış Nohut. Dinner: Zeytinyağı, Koop Süzme Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Muz, Badem, Fındık, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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