Weigh In record (no journal entry) for 09 April 2021
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73.6 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 33.11g | Prot: 58.22g | Carbs: 137.98g.
Breakfast: Delhaize Vijgenconfituur, Vitakrone Kip Curry, AH Prepare Mager, Meergranenbrood. Dinner: Carrefour Tikka Masala. Snacks/Other: Colruyt Everyday Magere Platte Kaas, Ingevroren Frambozen, Ongezoet, Bosbessen (Ongezoet, Ingevroren), Dolce Gusto Café au Lait, Alpro Soya Macchiato. more...
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Losing 1.4 kg a Week
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Q@3foglio's Weight History
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