Weigh In record (no journal entry) for 09 April 2021
|
55 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 31.05g | Prot: 61.91g | Carbs: 61.29g.
Breakfast: Rynkeby Ingefära Shot, Brämhults Morotsjuice, Kaffe. Lunch: Röd Paprika, Blandad Sallad, Morötter, Blomkål, Kokt Ägg. Dinner: Champinjoner, Olivolja, Räkor, Sparris, Sjögrässallad. Snacks/Other: Kaffe, Snickers Snickers (50g), Kaffe, Grönt Te. more...
|
|
1432 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tulokatt's Weight History
|