Weigh In record (no journal entry) for 01 January 2014
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96.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1966 kcal
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Fat: 63.49g | Prot: 84.44g | Carbs: 234.56g.
Breakfast: Kibon Sorvete de Creme, Dr. Oetker Bolo de Caneca Panetone e Chocolate, Casa do Pão de Queijo Café com Leite Pequeno, Nestlé Grego Light Tradicional. Lunch: Nestlé Iogurte Grego Light, Yoki Farofa Pronta, Coca-Cola Coca-Cola, Maionese, Pernil Assado, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Maionese, Pernil Assado, Arroz Branco. more...
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2433 kcal
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Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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cleberpx's Weight History
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