Weigh In record (no journal entry) for 09 April 2021
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83.1 kg
Lost so far: 12.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 72.83g | Prot: 62.25g | Carbs: 87.93g.
Breakfast: Bolletje Sesam Knäckebröd, Kaas, Blue Band Halvarine, AH Halfvolle Melk. Lunch: Roquefort of Blauwe Kaas, Volkoren Brood, Jumbo Groene Salade Grieks. Dinner: Melkan Roomboter Ongezouten, Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), AH Italiaanse Roerbakgroenten, AH Paddestoelen Melange, AH Biefstuk. Snacks/Other: AH Pure Chocolade, Perfekt Cashewnoten Ongezouten , AH Halfvolle Melk. more...
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Losing 4.2 kg a Week
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saskiadriessen's Weight History
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