Weigh In record (no journal entry) for 09 April 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 87.38g | Prot: 100.29g | Carbs: 1156.55g.
Breakfast: Koffie, Amandelen, Water, Rozijnen, Lidl Muesli, Jumbo Magere Franse Kwark, AH Banaan, Sinaasappelen. Lunch: Koopmans Fijne Cake, Koffie met Melk, Volkoren Brood, Aldi Oude Kaas. Dinner: Muslukt Summerchill, Jumbo Bospaddenstoelensoep, AH Lamsrack, Volkoren Spaghetti (Gekookt). Snacks/Other: Aldi Oude Kaas, Duyvis Pinda's Gezouten, Atelier L2 Art+Design Muslukt Tripelgold. more...
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Gaining 5.6 kg a Week
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28XXVIII's Weight History
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