Weigh In record (no journal entry) for 09 April 2021
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78 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 30.37g | Prot: 30.09g | Carbs: 133.73g.
Lunch: Volkoren Brood, Colruyt Everyday Serranoham, Vandemoortele Honing Mosterd Dressing, Boni Fijnproeversmix. Dinner: Primo Snacks Garnaalkroketten , Zeisner Tomatenketchup, Frieten. Snacks/Other: Gin & Tonic, Aardbeien. more...
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Gaining 0.9 kg a Week
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